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Dr. Eli J. Hurowitz

Occupational Medicine Physician

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Preventing Cognitive Decline in Shift Work

March 17, 2022 by Dr. Eli J. Hurowitz Leave a Comment

Dr. Eli J. Hurowitz shift work

According to a meta-analysis recently published in Occupational & Environmental Medicine, shift work (especially hours worked at night) can lead to decreased cognitive performance. Dr. Eli J. Hurowitz offers up some suggestions on how to remedy this situation: After completing 18 studies with 18,802 participants, Thomas Vlasak and his colleagues at Sigmund Freud Private University […]

Filed Under: Occupational Medicine Tagged With: Cognitive Decline, Cognitive Performance, Dr. Eli Hurowitz, Dr. Eli J. Hurowitz, Occupational & Environmental Medicine

Get in the zone at the office with Myzone!

March 9, 2022 by Dr. Eli J. Hurowitz Leave a Comment

Dr. Eli J. Hurowitz Myzone

Everyone wants to be ‘in the zone’ at work, right? Well, this week, Dr. Eli J. Hurowitz offers up a new way to get there in his workplace wellness feature of the Myzone system: What is Myzone? Myzone is a group fitness technology.  It comes in the form of wearable heart rate monitor devices.  Similar […]

Filed Under: Workplace Wellness Tagged With: Dr. Eli Hurowitz, Dr. Eli J. Hurowitz, Myzone, Occupational Medicine, Wellonomics

Encourage Movement in the Office

March 4, 2022 by Dr. Eli J. Hurowitz Leave a Comment

Dr. Eli J. Hurowitz office

In this week’s edition of the Workplace Wellness Series, Dr. Eli J. Hurowitz, Occupational Medicine Physician, discusses things to consider about seating and mobility in office settings: Assigned workspaces are great for company culture.  Having one’s own space allows for individuality and identity within the office.  And it also makes finding coworkers for collaborative work […]

Filed Under: Workplace Wellness Tagged With: Dr. Eli Hurowitz, Dr. Eli J. Hurowitz, Occupational Medicine, Wellness, Workspace

Take a Break! Encourage Employee Work Breaks

February 24, 2022 by Dr. Eli J. Hurowitz Leave a Comment

Dr.-Eli-J.-Hurowitz-work-break

In this week’s edition of Dr. Eli J. Hurowitz’s workplace wellness blog series, the occupational medicine specialist talks about work breaks and why they are important. Here are some of the benefits of encouraging employees to take a break: Lunch breaks are great.  But these breaks are also inherently important for physical health.  Dr. Eli […]

Filed Under: Workplace Wellness Tagged With: Dr. Eli Hurowitz, Dr. Eli J. Hurowitz, Occupational Medicine, Occupational Medicine Physician, Wellness, Work Break

Benefits of Meditation in the Workplace

February 17, 2022 by Dr. Eli J. Hurowitz Leave a Comment

Dr.-Eli-J.-Hurowitz-group-meditation

This week in Dr. Eli J. Hurowitz’s Occupational Medicine & Workplace Wellness Series, the OEM Expert discusses why you should consider implementing a ‘Meditation Monday’ practice in your workplace: In all workplaces, stressful situations arise.  How that stress is managed can make all the difference in whether you’ll wind up having a productive day or […]

Filed Under: Workplace Wellness Tagged With: Dr. Eli Hurowitz, Dr. Eli J. Hurowitz, Meditation, Meditation Monday, stress management, workplace activities

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